![]() ![]() ![]() This time of year in Columbus ain’t exactly the most Vitamin D friendly environment – the sun seems to head south for the winter – so it’s not unusual for people around here to have a low Vitamin D level. is fortified with Vitamin D, as are many cereals, juices and yogurts. Vitamin D doesn’t occur naturally in a lot of foods – unless you’re a really big fan of cod liver oil or mackerel, you wouldn’t get nearly enough – so many foods are fortified with it. You get Vitamin D in two ways: by consuming it in foods or supplements, and by making it in your skin when sunlight hits it. This has caused a “boom” in vitamin D research scientists are investigating its role in everything from heart disease and diabetes to depression, cancer and the common cold. But researchers have more recently discovered that vitamin D receptors are found on almost all tissues of the body. If people don’t get enough, they are at risk of diseases like rickets and osteoporosis. doi:10.1016/j.jsbmb.2016.09.It’s well established that Vitamin D is important in the regulation of the body’s calcium levels and bone development. Journal of Steroid Biochemistry and Molecular Biology. Sunlight Exposure: Do Health Benefits Outweigh Harm?. Hypertension and Other Cardiovascular Risk Factors are Associated with Vitamin D Deficiency in an Urban Chinese Population A Short Report. The Association Between Vitamin D and Health Outcomes in Women: A Review on the Related Evidence. Jolfaie, N., Rouhani, M., Onvani, S., and L. ![]() The Risks and Benefits of Sun Exposure 2016. Hoel, D., Berwick, M., de Gruijl, R., and M.Does Vitamin D Deficiency Lead to Hypertension?. Is there a relationship between vitamin D with insulin resistance and diabetes mellitus?. Effects of vitamin D supplementation on cognitive and emotional functioning in young adults-a randomised controlled trial. Vitamin D deficiency and supplementation in patients with aggressive B-cell lymphomas treated with immunochemotherapy. ![]()
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